Weigh In record (no journal entry) for 01 May 2017
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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2610 kcal
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Fat: 99.88g | Prot: 130.15g | Carb: 303.78g.
Breakfast: AdeS Leche de Soya Light, Fresas, Plátano, Helado de Chocolate, Bimbo Pan Integral Cero Cero, Frijoles Refritos, Aguacate, Espinacas, Jitomate, Queso Azul, Queso Mozzarella, Huevo. Lunch: Sanissimo Pan Cero Gluten, La Moderna Macarrones con Queso, Frijoles Refritos, Champiñones, Espinacas, Salmón. Dinner: Bové Leche Entera, Miel, Enature Aceite de Coco Orgánico, Sanissimo Pan Cero Gluten, Queso Azul, Queso Manchego, Tortillas de Maíz, AdeS Leche de Soya Light. Snacks/Other: Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Queso Cottage, Fresas, Helado, Gelatina. more...
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losing 1.5 lb a week
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