Weigh In record (no journal entry) for 01 May 2017
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180.8 lb
Lost so far: 63.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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2107 kcal
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Fat: 122.54g | Prot: 152.59g | Carb: 103.24g.
Breakfast: Pink Lady Äpfel. Lunch: Bratwurst, Milbona Quark Magerstufe, Gekochtes Ei, Gemischter Salat mit Dressing, Kartoffeln (Schale, Gesalzen, Gekocht), Bofrost Flat Iron Steak. Dinner: Gemischter Salat mit Dressing, Milbona Quark Magerstufe, Kartoffeln (Schale, Gesalzen, Gekocht), Gut & Günstig Bauchspeck, Bratwurst. more...
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losing 0.4 lb a week
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