pete1901's Journal, 01 May 2017

144.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 29.15g | Prot: 56.88g | Carb: 176.41g.   Breakfast: Trader Joe's Reduced Guilt Woven Wheat Wafers, Sargento Light Mozzarella String Cheese, Coffee, Kirkland Signature Vanilla Soymilk, Bob's Red Mill Old Fashioned Rolled Oats, Bob's Red Mill Old Country Style Muesli. Lunch: Amy's Light in Sodium Organic Lentil Soup, Curry Powder, McCormick Crushed Red Pepper Flakes, Simple Truth Organic Greek Nonfat Yogurt Plain, Apples. Dinner: Kashi Mayan Harvest Bake. Snacks/Other: Larabar Cherry Pie, King's Kimchi. more...

1593 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...