Weigh In record (no journal entry) for 16 March 2017
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192.5 lb
Lost so far: 3.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1690 kcal
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Fat: 81.38g | Prot: 46.12g | Carb: 152.56g.
Breakfast: Kaffee, American Style American Vollkorn-Sandwich, Arla Kaergarden Gesalzen, Gut & Günstig Lachsschinken. Lunch: Teviana Windbeutel mit Sahne-Kirschfüllung, Penny Markt Gemischter Salat mit Hähnchenbrust. Dinner: Tequila Sunrise, Tomatensalat. Snacks/Other: Das Exquisite Truffes Fantaisie Kakao, Kinder Choco Fresh, Solevita Schwarzer Johannisbeer-Nektar. more...
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2403 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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