Weigh In record (no journal entry) for 20 June 2016
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196.7 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1109 kcal
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Fat: 81.98g | Prot: 26.05g | Carb: 68.18g.
Breakfast: Brunch Salsa Tomate-Paprika, Hartgekochtes Ei, Grandessa Himbeer Konfitüre Extra, Kaffee, Arla Kaergarden Gesalzen, Weizenbrötchen. Lunch: Zucker, Milfina Schmand. Snacks/Other: Vita Cola Vita Cola Zuckerfrei, Kaffee. more...
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2679 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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