Weigh In record (no journal entry) for 01 May 2017
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163.4 lb
Lost so far: 0.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1301 kcal
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Fat: 67.10g | Prot: 48.39g | Carb: 130.79g.
Breakfast: Dunkin' Donuts English Breakfast Tea with Sugar, Olive Oil, Boiled Egg, White Bread. Lunch: White Bread, Olive Oil, Boiled Egg, San Daniele Mortadella Light, Great Value Thin Sliced Smoked Turkey Breast, Oreo Chocolate Sandwich Cookies, Bananas. Dinner: Argo Tea Hibiscus Tea Sangria. more...
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1945 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 11 hours, Driving - 1 hour, Sitting - 1 hour, Sleeping - 10 hours. more...
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losing 1.0 lb a week
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