Weigh In record (no journal entry) for 30 April 2017
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197.3 lb
Lost so far: 10.8 lb.
Still to go: 47.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2017:
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1372 kcal
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Fat: 53.11g | Prot: 117.84g | Carb: 99.87g.
Breakfast: Champignons, Lindenhof Gouda, REWE Vollkornbrot Geschnitten, Aldi Gourmet Rohschinken, Spiegelei ohne Fett, Kaffee, Orangen, Erdbeeren, Blaubeeren. Lunch: Moser Roth Edel Bitter 85% Kakao, Kirschtomaten, Hähnchenschenkel (ohne Haut gegessen). Dinner: Gekochtes Ei, Aldi Gourmet Rohschinken, Bio Bio-Gourmet Knusperscheiben Dinkel-Natur, Lindenhof Gouda. more...
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3339 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Yard Work (gardening) - 1 hour, Housework - 2 hours, Bike Machine (Cycling) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Kartoffelchen 's weight history
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