Erdbeerhörnchen's Journal, 30 April 2017

168.2 lb Lost so far: 69.9 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

---

1398 kcal

Fat: 85.37g | Prot: 123.25g | Carb: 33.18g.   Lunch: Aldi Bratwurst Grob, Karotten, Sellerie, Lauch. Dinner: Räucherlachs, Griechischer Salat. more...

3677 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Housework - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...