Weigh In record (no journal entry) for 28 April 2017
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190.0 lb
Lost so far: 7.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1518 kcal
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Fat: 52.62g | Prot: 40.38g | Carb: 224.73g.
Breakfast: Getoastetes Weißbrot, Marmelade, Zucker, Frischkäse, Nutella Nutella. Lunch: Gut & Günstig Sahne Pudding Schoko, Nudeln mit Gemüse, Gemischter Salat mit Dressing. Dinner: Mischbrot, Käse. Snacks/Other: Quarkbällchen, Mars Ice Cream (51ml), Banane. more...
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2990 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour and 29 minutes, Cooking - 45 minutes, Hanging Laundry - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour, Sleeping - 7 hours and 11 minutes, Resting - 10 hours and 40 minutes, Driving - 1 hour. more...
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gaining 3.6 lb a week
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