Weigh In record (no journal entry) for 28 April 2017
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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1690 kcal
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Fat: 77.92g | Prot: 131.21g | Carb: 113.32g.
Breakfast: Lidl Salatherzen, BioBio Hofdammer, Thomy Gourmet-Sahne-Meerrettich, Deluxe Roastbeef, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Alnatura Mandelmus, Magerquark, Zitronensaft (in Dosen oder Flaschen), Alpro Kokosnussdrink - Original. Dinner: Griechischer Salat, Weizenbrötchen, Alpenhain Back-Camembert Classic, K-Classic Sardinen in Sonnenblumenöl. Snacks/Other: REWE Frei von Eis Fürst Pückler Art, BioBio Fettarmer Joghurt Mild. more...
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1733 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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