Weigh In record (no journal entry) for 27 April 2017
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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2419 kcal
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Fat: 100.04g | Prot: 142.25g | Carb: 254.00g.
Breakfast: Granvita Avena 100% Natural e Integral, Queso Manchego, Fresas, AdeS Leche de Soya Light, Plátano, Huevo. Lunch: Sanissimo Tostadas de Maíz con Nopal Horneadas, Betabel, Jitomate, Pimientos Verdes, Brócoli, Pepino (Pelado), Lechuga, Arroz Blanco, Salmón. Dinner: Frijoles Cocidos, Queso Panela, Tortillas de Maíz, Bistec de Res, Aguacate, Leche Entera. Snacks/Other: Fresas, Helado de Chocolate. more...
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steady weight
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