Weigh In record (no journal entry) for 27 April 2017
|
155.9 lb
Lost so far: 13.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2017:
|
1891 kcal
|
Fat: 77.43g | Prot: 64.73g | Carb: 234.84g.
Breakfast: Mischkornbrot, Erdbeermarmelade, Espresso, Zucker, Rheinfels Quelle Lemon. Lunch: Frikadelle, Edeka Mexikanische Gemüsemischung, Nudeln (Gekocht), Espresso. Dinner: Gut & Günstig Delikatess Heringssalat, Dinkelbrot, Zucker, Kaffee (Espresso), Rheinfels Quelle Lemon, Käse, Hengstenberg Honiggurken, Butter, Aldi Kochschinken. Snacks/Other: Obstsalat, Rhabarberkuchen mit Baiserhaube. more...
|
|
3326 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 2 hours and 15 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galathee123's weight history
|