Weigh In record (no journal entry) for 22 February 2012
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229.1 lb
Lost so far: 18.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2438 kcal
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Fat: 90.60g | Prot: 82.82g | Carb: 294.61g.
Breakfast: Chocolate Milk (Reduced Fat) , Probiotic Yogourt - Blackberry/Pomegranate, Blackberries , Herbal Tea (Other Than Chamomile, Brewed) . Lunch: clam chowder, short rib, french bread. Dinner: bourbon, steamed pork bun, soy, red onion, peas, canola oil, bacon, rice. Snacks/Other: chocolate cake. more...
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3586 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Walking (brisk) - 4/mph - 46 minutes, Bicycling (leisurely) - <10/mph - 52 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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