Weigh In record (no journal entry) for 26 April 2017
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138.9 lb
Lost so far: 3.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1008 kcal
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Fat: 30.55g | Prot: 85.99g | Carb: 92.00g.
Breakfast: Домик в деревне Молоко 2,5%, Nestle Хлопья Fitness Темный Шоколад. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Рис Вареный. Dinner: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Рис Вареный, Творог 9%. more...
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gaining 0.4 lb a week
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