Weigh In record (no journal entry) for 25 April 2017
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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2365 kcal
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Fat: 48.89g | Prot: 124.46g | Carb: 371.75g.
Breakfast: Nutella Crema de Avellana, Bimbo Pan Integral Cero Cero, Yoplait Yogurt Estilo Griego, AdeS Leche de Soya Light, Melón, Fresas, Papaya, Granola. Lunch: Nopales, Betabel, Ocean Spray Arándanos Deshidratados, Espinacas, Tilapia (Pez), Fresas, Aguacate, Arroz Integral. Dinner: Pechuga de Pollo a la Plancha, Lala Queso Panela, Jitomate, AdeS Leche de Soya Light, Piña, Ocean Spray Arándanos Deshidratados, Lechuga, Manzana. Snacks/Other: Galleta de Mantequilla o Azúcar, Kiwi, Gelicart Colágeno Hidrolizado, Jugo de Naranja, Ocean Spray Arándanos Deshidratados, Plátano. more...
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losing 4.6 lb a week
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