Weigh In record (no journal entry) for 24 April 2017
|
145.1 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2017:
|
3069 kcal
|
Fat: 110.50g | Prot: 87.17g | Carb: 421.23g.
Breakfast: Nestle Clusters Mandel, Milch 1,5%, Ja! Würfelzucker, Dolce Gusto Cortado. Lunch: Langnese Cremissimo Banana Split, Dr. Oetker Die Ofenfrische Diavolo, Dolce Gusto Chococino Caramel. Dinner: Landliebe Grieß Pudding - Kirschen, Gutes aus der Eifel Zwiebelwurst Gekocht, Harry 1688 Steinofenbrot, Jacobs Espresso, Ja! Würfelzucker. Snacks/Other: Ja! Würfelzucker, Corny Free Kirsche-Joghurt, Ülker Sesam-Sticks, Jacobs 3 in 1, Snickers Riegel, Erasco Heiße Tasse Thai Curry. more...
|
|
2496 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Fitness Training (Workout) - 8 minutes, Massage - 16 minutes, Housework - 48 minutes, Stairs (Climbing Stairs) - 11 minutes, Sleeping - 13 hours and 40 minutes, Sitting - 4 hours and 41 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 minutes, Walking (slow) - 2/mph - 1 hour and 3 minutes, Bike Machine (Cycling) - 39 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeannetteberge's weight history
|