Weigh In record (no journal entry) for 24 April 2017
|
190.3 lb
Lost so far: 7.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2017:
|
817 kcal
|
Fat: 34.39g | Prot: 22.10g | Carb: 109.69g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Käse, Margarine, Cappuccino, Weizenbrötchen, Getoastetes Weißbrot, Zucker, Marmelade, Frischkäse, Nutella Nutella. Lunch: Apetito Vegetarische Linsensuppe. Snacks/Other: Kinder Bueno. more...
|
|
2714 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 2 hours, Resting - 7 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 6 hours, Housework - 1 hour. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|