Weigh In record (no journal entry) for 23 April 2017
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1772 kcal
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Fat: 85.54g | Prot: 63.57g | Carb: 182.37g.
Breakfast: Kaffee mit Milch, Belegtes Brötchen. Lunch: Grüner Spargel mit Quark-Pfannkuchen, Espresso. Dinner: Rote-Bete-Süsskartoffel-Salat. Snacks/Other: Edeka Joghurt Mild 3,8%, Donuts, Cafe Time Frischei Waffeln. more...
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gaining 3.1 lb a week
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liliamilka's weight history
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