Weigh In record (no journal entry) for 22 April 2017
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144.6 lb
Lost so far: 22.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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2358 kcal
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Fat: 92.91g | Prot: 42.56g | Carb: 327.33g.
Breakfast: Golden Toast Classic Croissants, Schwartau Extra Samt Waldfrucht, Ja! Würfelzucker, Dolce Gusto Espresso. Lunch: Ja! Würfelzucker, Dolce Gusto Cappuccino Light, Knorr Tomaten Ketchup, Langnese Cremissimo Banana Split, Bofrost Bratkartoffeln, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Snacks/Other: Dickmann's Schoko Strolche, funny-frisch Kessel Chips Roasted Bacon Style. more...
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2510 kcal
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Activities & Exercise:
Resting - 18 minutes, Desk Work - 50 minutes, Cooking - 10 minutes, Watching TV/Computer - 7 hours and 2 minutes, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 9 hours and 50 minutes, Sitting - 1 hour and 25 minutes, Standing - 2 hours and 10 minutes, Housework - 17 minutes, Massage - 15 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes. more...
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losing 3.1 lb a week
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