Weigh In record (no journal entry) for 22 April 2017
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124.1 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1839 kcal
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Fat: 102.26g | Prot: 71.80g | Carb: 162.08g.
Breakfast: REWE Pfeffersalami, Cucina Prosciutto Di Parma, Harry Weizenmischbrot, Ahornsirup, Kakaopulver (Ungesüßt), Haselnüsse. Lunch: Milfina Kräuterbutter, Bofrost Schweinefilet-Medaillons, Pommes Frites, Gemischter Salat mit Dressing. Dinner: Gemischter Salat mit Dressing, HoWe Nürnberger Rostbratwurst, Heinz Curry Mango Sauce, Senf, Der Beck Schnittbrötchen. more...
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gaining 0.4 lb a week
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