Weigh In record (no journal entry) for 21 April 2017
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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2633 kcal
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Fat: 84.49g | Prot: 164.44g | Carb: 314.09g.
Breakfast: AdeS Leche de Soya Light, Nutella Crema de Avellana, Bimbo Pan Linaza, Cebollas, Jitomate, Queso Manchego, Huevo. Lunch: Patatas Cocidas, Nopales, Jitomate, Lindt Chocolate Amargo 90% Cacao, Moras, Brócoli, Tortillas de Maíz, Bistec de Res, Sopa de Verduras, Arroz Blanco. Dinner: Pechuga de Pollo a la Plancha, Bimbo Pan Linaza, Jitomate, AdeS Leche de Soya, Champiñones, Lechuga, Aguacate. Snacks/Other: Gelicart Colágeno Hidrolizado, Jugo de Naranja, Melón, D'Gari Grenetina, Ocean Spray Arándanos Deshidratados. more...
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steady weight
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