Weigh In record (no journal entry) for 21 April 2017
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189.2 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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1093 kcal
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Fat: 37.77g | Prot: 29.85g | Carb: 159.18g.
Breakfast: Getoastetes Weißbrot, Milfina Milch 1,5% Fett, Seitenbacher Vollkorn-Früchte-Müsli, Storck Riesen, Cappuccino, Marmelade, Frischkäse, Nutella Nutella. Lunch: TiP Backofen Pommes Frites, Kinder Bueno, Ehrmann FrüchteTraum Kirsche, Gekochter Brokkoli (Fettfrei Gekocht). more...
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3140 kcal
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Activities & Exercise:
Zumba - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 8 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Desk Work - 5 hours. more...
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losing 18.5 lb a week
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