Weigh In record (no journal entry) for 20 April 2017
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191.8 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1293 kcal
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Fat: 39.90g | Prot: 42.54g | Carb: 194.93g.
Breakfast: Käsekuchen mit Früchten, Nutella Nutella, Frischkäse, Marmelade, Cappuccino, Storck Riesen, Seitenbacher Vollkorn-Früchte-Müsli, Zucker. Lunch: Mischbrot, My Best Veggie Vegetarische Bällchen. Dinner: Corny Schoko-Banane, Banane. more...
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3439 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Water Aerobics - 37 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 2 hours, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours and 11 minutes, Resting - 6 hours and 47 minutes. more...
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gaining 0.5 lb a week
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