Weigh In record (no journal entry) for 20 April 2017
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177.9 lb
Lost so far: 4.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1288 kcal
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Fat: 45.18g | Prot: 49.73g | Carb: 140.42g.
Breakfast: Heudebert Biscottes, Elle & Vire Beurre Léger 41%, Primeur Banane, Jus d'Orange Fraîchement Pressé. Lunch: Magnum Mini Double Caramel, Agneau Rôti, Panzani Torti Épinards & Tomates. Dinner: Oeuf de Caille, Bavaria Bière Blanche sans Alcool, Vin de Table Rouge, Auchan Comté, Rouleaux de Printemps aux Crevettes. more...
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gaining 0.5 lb a week
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