|
Es wird
|
181.4 lb
Lost so far: 62.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2017:
|
2168 kcal
|
Fat: 104.04g | Prot: 122.76g | Carb: 184.58g.
Breakfast: Gekochtes Ei, Body Attack Extreme Whey Deluxe Vanilla Cream, Milch 1,5%. Lunch: Bofrost Italienische Gemüsepfanne, Spinat (Blattspinat oder Gehackt, Gefroren), Bamboo Garden Kokosmilch, Landgeflügel Hähnchenbrust-Filet, Reis (Gekocht). Dinner: Spargel, Butter, Gouda oder Edamer, Bofrost Falscher Hase Pfanne, Edeka Reibekuchen. Snacks/Other: Pink Lady Äpfel, Banane, Alesto Walnusskerne Naturbelassen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LordHelix's weight history
|