Weigh In record (no journal entry) for 19 April 2017
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156.1 lb
Lost so far: 43.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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910 kcal
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Fat: 58.34g | Prot: 65.67g | Carb: 28.45g.
Breakfast: Schokoladenstückchen. Lunch: Mühlenhof Kassler Nackenbraten, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Edeka Deli Pute mit French Dressing. more...
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gaining 1.5 lb a week
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abje11's weight history
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