Weigh In record (no journal entry) for 18 April 2017
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136.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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2578 kcal
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Fat: 65.74g | Prot: 135.32g | Carb: 380.22g.
Breakfast: Nutella Crema de Avellana, Bimbo Pan Multigrano Linaza, Yoplait Yogurt Estilo Griego, AdeS Leche de Soya Light, Melón, Fresas, Papaya, Granola. Lunch: Betabel, Salmón, Nopales, Ocean Spray Arándanos Deshidratados, Espinacas, Fresas, Lechuga, Aguacate, Arroz Integral. Dinner: Gelicart Colágeno Hidrolizado, Pechuga de Pollo a la Plancha, Lala Queso Panela, Jitomate, AdeS Leche de Soya Light, Piña, Ocean Spray Arándanos Deshidratados, Lechuga, Manzana. Snacks/Other: Azúcar, Nature Valley Barra de Granola Suave, Kiwi, Ocean Spray Arándanos Deshidratados, Plátano. more...
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gaining 9.3 lb a week
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