Weigh In record (no journal entry) for 16 April 2017
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134.3 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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2590 kcal
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Fat: 67.84g | Prot: 134.35g | Carb: 371.41g.
Breakfast: Nutella Crema de Avellana, Aladino Crema de Cacahuate Crunchy, Enature Aceite de Coco Orgánico, Hot Cakes, Miel, AdeS Leche de Soya Light, Fresas, Plátano. Lunch: Sopa de Verduras, Cebollas, Nopales, Sanissimo Tostadas de Maíz Horneadas, Fresas, Patatas Cocidas, Arroz Blanco, Salmón. Dinner: Pechuga de Pollo a la Plancha, Bimbo Pan Linaza, Ocean Spray Arándanos Deshidratados, Jitomate, AdeS Leche de Soya Light, Mangos, Cebollas, Lechuga. Snacks/Other: Azúcar, Queso Cottage, Melón. more...
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losing 1.5 lb a week
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