Weigh In record (no journal entry) for 15 April 2017
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213.2 lb
Lost so far: 5.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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2191 kcal
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Fat: 105.15g | Prot: 81.74g | Carb: 231.52g.
Breakfast: Wiltmann Bio Geflügel Lyoner, Lauchzwiebeln, Lidl Sonnenquader, Goldessa Paprika Süß-Scharf, Paprika, Zucker, Tee ungesüßt, Milch 1,5%, Kaffee. Lunch: Hähnchenfilet, Gewürzgurken, Olivenöl, Ketchup, Mayonnaise, Kidney Bohnen (Ungesalzen, Gekocht), Rote Paprika, Chinakohl, Grafschafter Unsere Besten, Milbona Kräuterbutter. Dinner: Bigos, Stockbrot. Snacks/Other: Teviana Schwedische Mandeltorte, Bonbon, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Zucker. more...
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2792 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Showering - 1 hour, Resting - 13 hours, Cleaning - 1 hour. more...
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losing 12.3 lb a week
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