Weigh In record (no journal entry) for 14 April 2017
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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2595 kcal
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Fat: 103.10g | Prot: 115.63g | Carb: 311.13g.
Breakfast: Miel, Enature Aceite de Coco Orgánico, Wonder Pan Integral 100% con Ajonjoli, Aguacate, Frijoles Refritos, Jitomate, Cebollas, Queso Manchego, Huevo. Lunch: Azúcar, Tortillas de Maíz, Jitomate, Cebollas, Nopales, Arroz Integral, Patatas Cocidas, Bistec de Res, Sopa de Verduras. Dinner: Jamón de Pavo, Starbucks Café Latte (Grande), Pastel de Chocolate (con Escarcha de Chocolate). Snacks/Other: Lindt Chocolate Amargo 90% Cacao, Fresas, D'Gari Grenetina, Ocean Spray Arándanos Deshidratados. more...
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gaining 4.6 lb a week
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