Weigh In record (no journal entry) for 14 April 2017
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177.5 lb
Lost so far: 5.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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445 kcal
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Fat: 17.33g | Prot: 21.09g | Carb: 51.40g.
Breakfast: Heudebert Biscottes, Jus d'Orange Fraîchement Pressé, Nespresso Café, Elle & Vire Beurre Léger 41%, Primeur Banane, U Miel de Fleurs. Lunch: Aoste Jambon Cru, Asperge Cuite (à Partir de Frais). more...
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losing 13.9 lb a week
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