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Well...weights stayed the same for 3 days now...maybe my scale is broken...lol. No exercise today, it was the first day of my new job and I wanted to make sure nothing made me late. I need to figure out a time to exercise...
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153.5 lb
Lost so far: 3.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1551 kcal
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Fat: 61.66g | Prot: 77.09g | Carb: 230.03g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, 1% Fat Milk, Coffee (Brewed From Grounds), Granulated White Pure Cane Sugar. Lunch: My Subway 6" Italian BMT. Dinner: Strawberry Jelly, roman meal honey & oat bran bread. Snacks/Other: planters dry roasted peanuts, 1% Fat Milk, Coffee (Brewed From Grounds), Granulated White Pure Cane Sugar, tootsie roll mini. more...
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1996 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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