Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
abje11
Journal
12 Apr 17
abje11's Journal, 12 April 2017
abje11's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 April 2017
156.5 lb
Lost so far:
42.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2017:
1063 kcal
Fat: 60.95g | Prot: 49.70g | Carb: 77.23g.
Breakfast:
Zwiebelkuchen.
Lunch:
Basmati-Reis (Gekocht), Rote Paprika, Schweinehackfleisch.
Snacks/Other:
Plätzchen.
more...
2495 kcal
Activities & Exercise:
Nordic Walking - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
abje11's weight history
view complete history