kittie.'s Journal, 11 April 2017

154.3 lb Lost so far: 8.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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75 kcal

Fat: 0.50g | Prot: 3.82g | Carb: 14.58g.   Breakfast: Schrozberger Buttermilch, Zitronensaft. Lunch: Honig. more...

1896 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...