Weigh In record (no journal entry) for 11 April 2017
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1383 kcal
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Fat: 24.75g | Prot: 93.59g | Carb: 199.53g.
Breakfast: Manzana, San Juan Claras de Huevo, Plátano, Granvita Avena. Lunch: Jitomate, Kirkland Signature Leche de Soya, Hellmann's Mayonesa Light, Heinz Sweet Relish, Covadonga Queso Panela, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ciabatta. Dinner: Fage Yogurt Estilo Griego sin Grasa (125g), Kirkland Signature Leche de Soya, Fresas. Snacks/Other: Miguelito Miguelito Original, Zanahoria, Bitz Piña Enchilada, Balmoro Mango Enchilado. more...
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1644 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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