Weigh In record (no journal entry) for 05 March 2017
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207.9 lb
Lost so far: 44.3 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2017:
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1256 kcal
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Fat: 37.74g | Prot: 42.37g | Carb: 184.89g.
Breakfast: Gelbe Paprika, Herta Finesse Schinken Gegrillt, Goldessa Paprika Süß-Scharf, Lidl Sonnenquader, Milch 1,5%, Kaffee. Snacks/Other: Radieschen, Milch 1,5%, Kaffee, Zucker, Voelkel Granatapfelsaft, Coppenrath & Wiese Erdbeer Frischkäse, Almighurt Heidelbeere-Vanille, Himbeeren. more...
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2594 kcal
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Activities & Exercise:
Cleaning - 1 hour, Showering - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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