Weigh In record (no journal entry) for 27 September 2016
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197.3 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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1971 kcal
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Fat: 74.52g | Prot: 66.21g | Carb: 253.72g.
Breakfast: Herta Finesse Schinken Gegrillt, Harry Das Volle Korn, Goldessa Paprika Süß-Scharf, Milch 1,5%, Kaffee, Zucker. Lunch: Zucker, McDonald's Cappuccino (Small), McDonald's Pommes Frites (Mittel), McDonald's McRib. Snacks/Other: Moreno Wiener Melange, Olza Prince Polo, Sonniger Orangensaft, Banane. more...
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2603 kcal
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Activities & Exercise:
Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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