Weigh In record (no journal entry) for 05 July 2016
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194.7 lb
Lost so far: 23.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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3135 kcal
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Fat: 114.23g | Prot: 160.71g | Carb: 353.60g.
Breakfast: Harry Vital + Fit Brot (56g), Herta Finesse Schinken Gegrillt, Paprika, Goldessa Paprika Süß-Scharf, Milch 1,5%, Kaffee, Zucker. Lunch: Stadtbäckerei Junge Halbes Pute, Stadtbäckerei Junge Käsebrötchen, Rindergulasch mit Nudeln, McDonald's McRib, McDonald's Pommes Frites (Mittel). Snacks/Other: Aldi Trauben Kernlos, Tassimo Latte Macchiato Caramel. more...
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2615 kcal
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Activities & Exercise:
Showering - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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