Weigh In record (no journal entry) for 23 June 2016
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196.2 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1794 kcal
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Fat: 61.01g | Prot: 66.16g | Carb: 245.01g.
Breakfast: Goldessa Paprika Süß-Scharf, Herta Finesse Schinken Gegrillt, Paprika, Harry Das Volle Korn, Milch 1,5%, Kaffee, Zucker. Lunch: McDonald's Pommes Frites (Mittel), McDonald's McRib. Snacks/Other: McDonald's Milchshake Vanille (Klein), Wassermelone, Moreno Wiener Melange, Tassimo Latte Macchiato Caramel. more...
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2789 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cleaning - 1 hour, Desk Work - 6 hours, Showering - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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