Weigh In record (no journal entry) for 25 February 2016
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191.4 lb
Lost so far: 60.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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2644 kcal
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Fat: 127.70g | Prot: 86.62g | Carb: 282.94g.
Breakfast: Paprika, Goldessa Paprika Süß-Scharf, Herta Finesse Schinken Gegrillt, Rivercote Crispbread, Tee ungesüßt, Milch 1,5%, Kaffee, Zucker. Lunch: Bäckerkrönung Weltmeisterbrot (30g), Lätta Original, Rookhus Geräucherte Makrelenfilets - Natur. Snacks/Other: Pom-Bär Ketchup, Aldi Tiramisu, Orangen, Milbona Grieß-Pudding Zimt, Tassimo Latte Macchiato Caramel. more...
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2661 kcal
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Activities & Exercise:
Cleaning - 1 hour, Showering - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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