Weigh In record (no journal entry) for 19 February 2016
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193.3 lb
Lost so far: 58.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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2747 kcal
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Fat: 86.11g | Prot: 94.47g | Carb: 401.22g.
Breakfast: Paprika, Goldessa Paprika Süß-Scharf, Herta Finesse Schinken Gegrillt, Rivercote Crispbread, Tee ungesüßt, Milch 1,5%, Kaffee, Zucker. Lunch: Spaghetti Bolognese. Snacks/Other: Apfelkuchen, Dickmann's Schokokuss, Kellogg's Choco Krispies, Milch 1,5%, Kaffee, Zucker. more...
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2532 kcal
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Activities & Exercise:
Shopping - 1 hour, Cleaning - 1 hour, Showering - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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