Weigh In record (no journal entry) for 02 December 2015
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201.3 lb
Lost so far: 17.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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1512 kcal
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Fat: 60.21g | Prot: 59.10g | Carb: 182.25g.
Breakfast: Hähnchenbrust-Filetroulade (Aldi) Aufschnitt, Heinz Tomato Ketchup, Kaufland Lätter, Kaufland Weltmeister Mehrkornbrot, Tee ungesüßt, Fairglobe Bruine Rietsuiker, Zucker, Milch 1,5%, Kaffee. Lunch: Zucker, Tee, Saladinettes Salat & Pasta Thunfisch-Mais. Snacks/Other: Fin Carré Edelvollmilch Schokolade Winterzauber, Zucker, Kaffee, Milch 1,5%, Milch 1,5%, Kaffee, Zucker, Rizer Wafelek Mleczno-Orzechowy. more...
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2608 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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