Weigh In record (no journal entry) for 10 April 2017
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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2707 kcal
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Fat: 103.80g | Prot: 129.47g | Carb: 297.93g.
Breakfast: Mantequilla de Maní, Aguacate, AdeS Leche de Soya Light, Bimbo Pan Multigrano Linaza, Ejotes, Frijoles Cocidos, Espinacas, Guisantes, Jugo de Toronja, Huevo. Lunch: AdeS Leche de Soya Light, Nestlé Carlos V (20g), Frijoles Refritos, Brócoli, Calabaza, Zanahoria, Sopa de Verduras Vegetariana (Preparada con Agua), Kraft Queso Parmesano Rallado, Espaguetis, Pechuga de Pollo a la Plancha. Dinner: Cerveza Normal, Chocolate Dulce u Oscuro, World Table Leche de Soya, Pan Dulce. Snacks/Other: Queso Panela, Almendras, Jamón de Pavo. more...
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losing 4.6 lb a week
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