Weigh In record (no journal entry) for 08 April 2017
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184.5 lb
Lost so far: 59.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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2061 kcal
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Fat: 78.01g | Prot: 135.70g | Carb: 197.17g.
Lunch: Champignons, Spargel, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Reis (Gekocht). Dinner: Iglo Indisches Curry mit Hühnchen (450g), Edeka Wraps, Burger King Big King. Snacks/Other: Hühnerbrühe, Gemischter Salat mit Dressing, Mühlenhof Schweinegeschnetzeltes. more...
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losing 1.5 lb a week
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