Weigh In record (no journal entry) for 07 April 2017
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108.2 lb
Lost so far: 4.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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814 kcal
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Fat: 37.00g | Prot: 29.77g | Carb: 94.54g.
Breakfast: Alpro Кокосовое Молоко, Nesquik Какао, Хлебцы Молодцы Хлебцы Вафельные Ржаные, Союшка Тофу Рассольный Простой. Lunch: Азовская Кондитерская Фабрика Козинаки Подсолнечные, Сахар. Dinner: Белый Хлеб, Кабачковая Икра. more...
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losing 3.6 lb a week
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