Weigh In record (no journal entry) for 07 April 2017
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146.8 lb
Lost so far: 20.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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2612 kcal
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Fat: 80.45g | Prot: 84.71g | Carb: 382.83g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Jacobs Espresso, TiP Honey Wheat. Lunch: Landliebe Grieß Pudding - Kirschen, Knorr Pomodoro Mozzarella. Dinner: Erdbeeren, Dr. Oetker Ristorante Pizza Pepperoni-Salame. Snacks/Other: Storck Campino Früchte, Ja! Würfelzucker, Balisto Joghurt-Beeren-Mix, Bresso Feine Kräuter, Harry Vital + Fit Brot (56g). more...
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2643 kcal
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Activities & Exercise:
Cooking - 10 minutes, Massage - 14 minutes, Housework - 20 minutes, Bike Machine (Cycling) - 25 minutes, Stairs (Climbing Stairs) - 11 minutes, Sleeping - 7 hours and 10 minutes, Resting - 10 minutes, Desk Work - 40 minutes, Sitting - 9 hours, Standing - 4 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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