Weigh In record (no journal entry) for 07 April 2017
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305.1 lb
Lost so far: 20.7 lb.
Still to go: 128.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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1295 kcal
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Fat: 59.32g | Prot: 57.68g | Carb: 140.53g.
Breakfast: Marmelade, Ja! Geflügel-Mortadella, Banane, Milfina Butter, Eiweißbrot, Eiweißbrot. Lunch: Mozzarella, Gemischter Salat, Aldi Schlemmerfilet "Bordelaise". Dinner: Rote Paprika, Goldessa Frischkäse Schnittlauch. Snacks/Other: Milka Oreo Riegel, Skittles Skittles Fruits. more...
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losing 1.1 lb a week
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