Weigh In record (no journal entry) for 07 April 2017
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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1441 kcal
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Fat: 67.96g | Prot: 79.95g | Carb: 121.55g.
Breakfast: Belegtes Brötchen, Kaffee mit Milch. Lunch: Milram Frühlingsquark, Guacamole, Finn Crisp Original Roggenvollkornknäcke, Mandel-Bananen-Shake. Dinner: Schinken (Regulär, ca. 11% Fett), TiP Brie, Gurke (Geschält), Milfina Butter, Mischkornbrot. more...
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2054 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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liliamilka's weight history
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