Weigh In record (no journal entry) for 05 April 2017
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185.2 lb
Lost so far: 59.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1406 kcal
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Fat: 58.72g | Prot: 88.01g | Carb: 131.18g.
Breakfast: Alesto Walnusskerne Naturbelassen, Body Attack Extreme Whey Deluxe Vanilla Cream, TiP H-Vollmilch 3,5%. Lunch: Reis (Gekocht), Deluxe Thunfisch Steaks, Bofrost Kabeljaufilets, Alnatura Sesam Ungeschält, Milbona Käse in Salzlake, Gut & Günstig Tomaten Geschält in Tomatensaft, Zwiebeln, Rapsöl. Dinner: Gut & Günstig Backofen Rösti-Ecken, Gekochtes Sauerkraut. Snacks/Other: Banane, Ritter Sport Knusperflakes. more...
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losing 21.6 lb a week
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