Weigh In record (no journal entry) for 03 April 2017
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259.3 lb
Lost so far: 2.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1311 kcal
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Fat: 73.01g | Prot: 72.29g | Carb: 91.36g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's Special K. Lunch: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Fried Battered Fish. Dinner: Coffee with Milk, Tomatoes, Fried Egg without Fat, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Vital Mini Rice Cakes Fruit Chutney Flavour, Coffee with Milk, Coca-Cola Coca-Cola Light. more...
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3482 kcal
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Activities & Exercise:
Sleeping - 8 hours, Gym - 1 hour, Resting - 15 hours. more...
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losing 5.7 lb a week
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